Can a Vegan Diet Help With Autoimmune Disease Symptoms? Understanding the Science Behind Plant-Based Eating and Inflammation Living with an autoimmune disease often means navigating a complex relationship with food and inflammation. As more people explore dietary approaches to managing their symptoms, plant-based eating has garnered increasing attention. Let’s explore what the research tells us […]
Right now, research suggests that more than 35 million Americans are dealing with some sort of chronic lung condition, like asthma or chronic obstructive pulmonary disease (COPD). Research also suggests that more than 650,000 people in the US will be diagnosed with lung cancer at some point in their life. The disease is a leading […]
The International Chocolate Awards just named Vigdis Rosenkilde’s 70-percent cocoa Quellouno as the best dark chocolate bar in the world for 2024 – and it’s suitable for vegans. The awards ceremony is administered by the UK-based International Institute of Chocolate Tasting (IICT), which works to “identify the best chocolate made with the best cocao.” Each […]
Plant-based milks have come a long way, and different varieties excel in different applications. Let’s break down how to choose the perfect non-dairy milk for your specific needs. Coffee and Tea For your morning brew, barista versions of oat and soy milk reign supreme. Regular oat milk can separate in hot drinks, but barista blends […]
The connection between diet and mental health has become an increasingly important area of research, with particular attention being paid to plant-based diets. As veganism continues to grow in popularity, understanding its potential impacts on mental well-being is crucial for both current vegans and those considering the lifestyle change. The Potential Benefits Research suggests that […]
The environmental impact of our dietary choices has become an increasingly important topic in the fight against climate change. Veganism, in particular, has been promoted as a way to reduce our environmental footprint. But what does the scientific evidence actually tell us about the relationship between vegan diets and environmental conservation? Water Conservation Animal agriculture […]
The United Kingdom has undergone a remarkable transformation in its eating habits over the past decade, with veganism moving from the fringes to the mainstream. But does this shift qualify the UK as a “vegan nation”? Let’s dive into the current state of veganism in Britain and what it means for the country’s culinary future. […]
In recent years, the whole food plant-based (WFPB) diet has gained significant attention for its potential to improve both human health and environmental sustainability. Unlike many trending diets that come and go, the WFPB approach is backed by extensive scientific research and aligns with our growing understanding of environmental stewardship. What Is a Whole Food […]
Great on crackers and toast, this cashew-based healthy spread is about to become your next staple recipe. Everyone loves vegan cheese. But making it yourself can seem daunting. But thanks to this recipe from the So Vegan in 5 cookbook—from the team behind So Vegan—vegan cheesemaking is now easier than ever. Whip up this tangy, herby, super-smooth spread […]
From the earliest civilizations to the modern-day kitchen, beans have been the unsung heroes quietly revolutionizing how we eat. Why, you ask? Imagine a single ingredient that’s as versatile as it is nutritious—a powerhouse packed with protein, fiber, and essential nutrients, all wrapped in a humble shell. This little wonder, available in myriad shapes and colors, is not just a staple; it’s a savior for those who embrace plant-based living. Beans in a vegan diet best embody the delicate balance between deliciousness and health, providing a solution to one of humanity’s most pressing dietary dilemmas: how to nourish ourselves and the planet sustainably.
Picture yourself exploring a world where beans are the star of every meal, transcending cultures and cuisines with their myriad possibilities. They offer not just sustenance, but also a journey through endless culinary landscapes. Imagine Mexican black beans simmering with spices, the comforting warmth of an Italian minestrone, or the exotic richness of an Indian lentil dahl—all possible because of these small but mighty seeds. By weaving together taste, texture, and nutrition, beans make a compelling case for themselves, especially in vegan diets where they shine brightest. As we delve into this blog post, prepare to explore why incorporating beans into a vegan diet might just be the best decision you ever make for your health and taste buds.
