The good news is that veganism could quite literally save the Earth, by freeing up space for nature and combating the planet’s land use crisis. Researchers at the University of Oxford have found that if everyone went vegan, global farmland use could be reduced by 75%, the size of the US, China, Australia and the EU […]
Can a Vegan Diet Help With Autoimmune Disease Symptoms? Understanding the Science Behind Plant-Based Eating and Inflammation Living with an autoimmune disease often means navigating a complex relationship with food and inflammation. As more people explore dietary approaches to managing their symptoms, plant-based eating has garnered increasing attention. Let’s explore what the research tells us […]
Right now, research suggests that more than 35 million Americans are dealing with some sort of chronic lung condition, like asthma or chronic obstructive pulmonary disease (COPD). Research also suggests that more than 650,000 people in the US will be diagnosed with lung cancer at some point in their life. The disease is a leading […]
The International Chocolate Awards just named Vigdis Rosenkilde’s 70-percent cocoa Quellouno as the best dark chocolate bar in the world for 2024 – and it’s suitable for vegans. The awards ceremony is administered by the UK-based International Institute of Chocolate Tasting (IICT), which works to “identify the best chocolate made with the best cocao.” Each […]
Plant-based milks have come a long way, and different varieties excel in different applications. Let’s break down how to choose the perfect non-dairy milk for your specific needs. Coffee and Tea For your morning brew, barista versions of oat and soy milk reign supreme. Regular oat milk can separate in hot drinks, but barista blends […]
The connection between diet and mental health has become an increasingly important area of research, with particular attention being paid to plant-based diets. As veganism continues to grow in popularity, understanding its potential impacts on mental well-being is crucial for both current vegans and those considering the lifestyle change. The Potential Benefits Research suggests that […]
The environmental impact of our dietary choices has become an increasingly important topic in the fight against climate change. Veganism, in particular, has been promoted as a way to reduce our environmental footprint. But what does the scientific evidence actually tell us about the relationship between vegan diets and environmental conservation? Water Conservation Animal agriculture […]
The United Kingdom has undergone a remarkable transformation in its eating habits over the past decade, with veganism moving from the fringes to the mainstream. But does this shift qualify the UK as a “vegan nation”? Let’s dive into the current state of veganism in Britain and what it means for the country’s culinary future. […]
In recent years, the whole food plant-based (WFPB) diet has gained significant attention for its potential to improve both human health and environmental sustainability. Unlike many trending diets that come and go, the WFPB approach is backed by extensive scientific research and aligns with our growing understanding of environmental stewardship. What Is a Whole Food […]
Great on crackers and toast, this cashew-based healthy spread is about to become your next staple recipe. Everyone loves vegan cheese. But making it yourself can seem daunting. But thanks to this recipe from the So Vegan in 5 cookbook—from the team behind So Vegan—vegan cheesemaking is now easier than ever. Whip up this tangy, herby, super-smooth spread […]
