In recent years, the whole food plant-based (WFPB) diet has gained significant attention for its potential to improve both human health and environmental sustainability. Unlike many trending diets that come and go, the WFPB approach is backed by extensive scientific research and aligns with our growing understanding of environmental stewardship. What Is a Whole Food […]
Great on crackers and toast, this cashew-based healthy spread is about to become your next staple recipe. Everyone loves vegan cheese. But making it yourself can seem daunting. But thanks to this recipe from the So Vegan in 5 cookbook—from the team behind So Vegan—vegan cheesemaking is now easier than ever. Whip up this tangy, herby, super-smooth spread […]
From the earliest civilizations to the modern-day kitchen, beans have been the unsung heroes quietly revolutionizing how we eat. Why, you ask? Imagine a single ingredient that’s as versatile as it is nutritious—a powerhouse packed with protein, fiber, and essential nutrients, all wrapped in a humble shell. This little wonder, available in myriad shapes and colors, is not just a staple; it’s a savior for those who embrace plant-based living. Beans in a vegan diet best embody the delicate balance between deliciousness and health, providing a solution to one of humanity’s most pressing dietary dilemmas: how to nourish ourselves and the planet sustainably.
Picture yourself exploring a world where beans are the star of every meal, transcending cultures and cuisines with their myriad possibilities. They offer not just sustenance, but also a journey through endless culinary landscapes. Imagine Mexican black beans simmering with spices, the comforting warmth of an Italian minestrone, or the exotic richness of an Indian lentil dahl—all possible because of these small but mighty seeds. By weaving together taste, texture, and nutrition, beans make a compelling case for themselves, especially in vegan diets where they shine brightest. As we delve into this blog post, prepare to explore why incorporating beans into a vegan diet might just be the best decision you ever make for your health and taste buds.
This take on Caribbean fish fritters uses meaty shredded jackfruit for a fishy stand-in. These gluten-free patties from Rachel Ama’s Vegan Eats cookbook get their fishy taste from nori flakes and soy sauce, and pack in fresh flavor with bright lemon juice and herbs such as cilantro and parsley. What you need: 1 (15-ounce) can jackfruit, drained and rinsed3 […]
Discover how you can save money on healthy snacking with these quick and easy recipes recommended by our in-house dietitianThe market for vegan snacks has boomed and today there are so many commercial products available, from Fridge Raiders to Graze boxes, fancy nuts with posh seasonings to cereal bars with hundreds of flavours. But these […]
Gone are the days when being vegan meant missing out on the sophisticated pleasure of a wine and cheese evening. The plant-based cheese market has evolved dramatically, offering complex, artisanal options that rival their dairy counterparts. Here’s your guide to creating the perfect vegan cheese and wine pairings that will impress both plant-based enthusiasts and […]
Most wine enthusiasts don’t realize their favorite bottles may not be vegan. Traditional wine production often uses animal-derived fining agents like isinglass (fish bladders), casein (milk protein), gelatin, and egg albumen to remove unwanted particles and clarify the wine. Fortunately, many winemakers now use vegan alternatives like bentonite clay, activated charcoal, and limestone. These achieve […]
Vegan chocolate has evolved from a niche alternative to a mainstream delight, offering all the richness and complexity of traditional chocolate without any animal-derived ingredients. This comprehensive guide explores the world of vegan chocolate, its production, varieties, and rising popularity. Understanding Vegan Chocolate Pure chocolate, derived from cacao beans, is naturally vegan. However, many commercial […]
First, let’s look at leading UK vegan cheese brands and their popular products: