May 17, 2025 For decades, carbohydrates have been a source of nutritional controversy. From low-carb diets to high-carb approaches, the pendulum has swung widely in the public discourse. However, a landmark 30-year study has now provided compelling evidence that the quality of carbohydrates, rather than simply the quantity, plays a crucial role in healthy aging and longevity. […]

Building Muscle: Does It Really Matter If You Choose Meat or Plants? New Study Says No!

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| Vegan Voice

For decades, fitness enthusiasts and bodybuilders have debated the optimal protein source for muscle growth. The conventional wisdom has long held that animal proteins reign supreme in the quest for gains. But a groundbreaking new study challenges this belief, suggesting that plant proteins may be just as effective for building muscle as their animal-derived counterparts. […]

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Tag: Muscle

Whole Plant Foods and Healthy Aging: Insights from a 30-Year Study on Carbs

Building Muscle: Does It Really Matter If You Choose Meat or Plants? New Study Says No!