Food dyes can be found in countless products we consume daily—from cereals and candies to beverages and baked goods. But concerns about their safety, particularly their potential link to cancer, have persisted for decades. Let’s examine what scientific research actually tells us about food dyes and cancer risk. Understanding Food Dyes Food dyes are color […]

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When people hear “vegan diet,” one of the first questions that often comes to mind is, “But where do you get your protein?” It’s a common concern, but the truth is, with careful planning and knowledge, vegans can absolutely meet their protein needs and thrive nutritionally. Understanding Protein Requirements The average adult needs about 0.8 […]

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