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Protein Power: Navigating Protein Intake on a Vegan Diet

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| Vegan Voice

When people hear “vegan diet,” one of the first questions that often comes to mind is, “But where do you get your protein?” It’s a common concern, but the truth is, with careful planning and knowledge, vegans can absolutely meet their protein needs and thrive nutritionally. Understanding Protein Requirements The average adult needs about 0.8 […]

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