Recent research from Harvard University has revealed compelling evidence that plant-based diets may significantly contribute to healthier aging. The comprehensive study examined the relationship between dietary patterns and various markers of health in older adults, finding that those who primarily consumed plant-based foods demonstrated better health outcomes across multiple dimensions. Key Findings from the Harvard […]

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In recent years, the relationship between diet and mental health has gained significant attention. With the rising popularity of plant-based eating, many wonder if vegan food can actually boost serotonin levels and help combat depression. Let’s explore what the science tells us about this connection. The Serotonin-Diet Connection Serotonin, often called the “happy chemical,” is […]

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The suggestion to “just stop” eating meat and burning fossil fuels sounds straightforward in theory but faces complex realities in practice. Both activities are deeply embedded in our global systems, economies, and cultures, making rapid transitions extraordinarily challenging. The Meat Industry’s Deep Roots Our food systems have evolved around animal agriculture for thousands of years. […]

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The relationship between animal agriculture and climate change represents one of the most contentious yet crucial environmental policy areas facing governments today. Despite mounting scientific evidence linking meat and dairy production to significant greenhouse gas emissions, policy responses have been notably cautious and incremental. The Climate Impact of Animal Agriculture Animal agriculture contributes approximately 14.5% […]

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